The 2 Week Clean Eating Challenge
This program is a flawless fit for you if you want to:
✓ Learn how to eat clean and live vibrantly
✓ Stop your addiction to sugar, caffeine, grains and dairy
✓ Relieve your body from burdensome toxins that make you tired and sick
✓ Lose weight naturally and quickly without fad diets
✓ Look younger, lighter and brighter and gain confidence
✓ Boost your metabolism and have endless energy
What’s included in this program?
● Clean Eating Guide: a comprehensive manual showing you exactly how to adopt a clean eating lifestyle in a safe and natural way
● Recipe Guide: packed with 40+ scrumptious recipes that will improve digestion, decrease inflammation and keep you satisfied
● Daily Email Support: just like it sounds, I’ll be in your inbox daily to provide support & accountability
● 14-Day At a Glance with Suggested Meals: this will help you stay on track and take the guesswork out of meals during the program. A day-by-day overview of your entire program, with easy-to-follow recipes that make this journey easy
● A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing and cooking a breeze
● Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally and emotionally throughout the program
PLUS you get two BONUS 30-Minute Strategy Sessions with me when you sign up now! One pre-challenge and one post-challenge.
Your investment in yourself is $147
My name is Ashley Beckman and I am a licensed acupuncturist and herbalist. I’ll be guiding you through this 14-day transformation. I have completely changed my life by implementing the principles within this program. I look forward to sharing my expertise and helping you make lasting changes in your health.
Did you know: Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? This means there’s a reason for your headache, bloated belly, or extra weight that’s staying on.
The toughest part? All too often, we eat foods that the diet industry calls “healthy” and are actually filled with toxins. These foods wreak havoc on our system and then create more toxins in our systems.
Luckily, there’s a solution for those who know they’re worth MORE:
This step-by-step approach to living Paleo is designed to teach you all about the Paleo lifestyle, a lifestyle that has brought millions to optimal health.
With this, you’ll learn how to ditch the foods that inflame your organs and take advantage of all the primal foods that will boost your health and vitality and turn your body into a lean fat-burning machine. You’ll ditch the carbs, sugar, and dairy and GET the food that really works for your body, not against it.
It’s time to leave the confusion, diet books, and deprivation behind! This program will guide you through everything you need to know about a simple Paleo lifestyle.
What makes this program different?
Clean eating isn’t a fad or a diet; this is a healthy way of life. Paleo in a nutshell, is clean eating. The Paleo diet is based on eating fruit, vegetables, seeds, nuts and clean protein sources such as eggs, chicken, beef, fish, seafood and lots of wonderful fats. There are no pills or crazy powders with this way of life, except for wholesome protein powders like hemp, pea and collagen powders.
With this program, you will never feel deprived, hungry or lethargic. As a matter of fact, you’ll be quite the opposite!
Here are some of the results you can expect:
● Lose an average of 3-5 pounds in one week
● Look younger and feel lighter and have increased energy
● Kick sugar cravings
● Sleep like a baby, without waking up at 3 a.m.
● Decrease your bloated belly
Are you ready?
Why do we need to clean up our diet?
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
That’s what we’re up to here – cleaning out toxins, or inflammation, from your body. That’s not just food either – we’re talking metals, chemicals found in cleaning products, drinks, personal care products and more.
Instead of relying on fasting, pills, and powders, we’re focusing on improving your diet and your digestion. One of the main benefits is invigorating your gut – the organ that makes up 70% of your immune system and is responsible for getting nutrients where they need to go for optimal health.
The Clean Eating Challenge will revitalize your body, mind and spirit.
It’s time to:
▪ Eliminate foods that wreak havoc on your body, leaving you bloated and blah
▪ Learn the concept of food combining to ensure complete nutrient assimilation
▪ Improve the health of your digestive system, and have regular bowel movements
▪ Ditch the sugar cravings for good and learn about healthy treats to eat
▪ Discover the tools you need to de-stress in the real world
▪ Jumpstart your immune system and metabolism with superfoods
... and more!
“First, let me say that I used to be married to carbs and sugar. Well, not married but I was in a mutually beneficial relationship with both. I’d cry…carbs and sugar would make me feel better. I’d be exhausted…carbs and sugar would make me feel better. The only thing I didn’t like about my relationship with carbs and sugar was how quickly they abused me and then left me drained.
Now, after doing this program, I KNOW that carbs AND sugar are pretty much the evil, jealous, jilted lovers. When I’d choose a vegetable over the carbs/sugar, the carbs/sugar would beckon me back into our love affair. When I’d choose the carbs and sugar first the next time, they’d screw up my entire body in a fit of jealous rage the next time we met.
What am I trying to tell you? YOU NEED THIS PROGRAM IN YOUR LIFE! If you’re a carb/sugar addict like me…you need to stop! I didn’t realize how toxic my love affair with them both was until I completed this program. The Paleo program will give you everything you need to know about carbs/sugar and their harsh effects on your body. You owe it to yourself to TRY THIS! After cutting off the relationship and going Paleo…I’ve lost 3 pounds and feel better than I ever have!”
It’s time to put your health first and start feeling like the beautiful person you are!
I created this program for 5 BIG reasons:
1. I want to empower YOU with the right tools for a healthy lifestyle so you can improve your immune system in a safe and nourishing way.
2. Health begins with the food you eat on a daily basis. Fancy pills or powders aren’t required for optimal health. But primal foods, such as seeds and nuts, are.
3. You can use this program over and over, especially until you acclimate to this lifestyle.
4. You deserve to feel amazing, and this will do that for you.
Are YOU ready ditch the toxins, and refresh and renew?
Are YOU ready to change the way you look and feel?
So… what happens when you actually “eat clean” so to say?
● You’ll feel much younger.
● You can hit your weight loss goals with the ease & grace.
● Your fight with food can stop being such a battle.
● You wipe the slate clean – and give your body a whole new beginning.
Fact: A healthy lifestyle does not have to be scary or depriving.
This is a delicious adventure of discovery and releasing what’s no longer serving you - both physically and emotionally.
And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.
Besides, who doesn’t want to look and feel their greatest today?
“For as long as I can remember, I’ve had an extremely sensitive digestive system. Bananas, though healthy, would give me stomach aches. Oatmeal, though I loved it, would make my stomach feel heavy and leave me with zero energy. Not to mention milk…it gave me diarrhea!
Year by year, I simply rolled with my sensitivities, not really knowing what to do about it. Then one of my lifelong friends brought up an advertisement during a yoga session that she saw for this program. She told me she’s always wanted to try Paleo so she was going to give it a shot. She did, and her results were amazing – her energy was through the roof and she lost 6 pounds.
A six-pound weight loss is enough to make any girl want to try it – so I did. Well, I just finished a few weeks ago and I feel like I’m in a completely different body. This program helped me though all of my digestive distress and showed me how eating the wrong foods led to my pain, inflammation and lethargy. It also taught me food combining, which is an invaluable way for people like me to eat. This is hands-down the best things I’ve done for myself.